2,259 videos, 40 programs found for:

Videos

After a request to see release techniques without equipment, Rebekah Rotstein created a follow up to her original tutorial on Back Release Techniques.
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Back Release Part Two
Rebekah Rotstein
Suitable for all
4 min
Kane School
Tutorial
Work on your stability with this Mat workout with Elizabeth Larkam.
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Refine Standing Balance
Elizabeth Larkam
Intermediate
50 min
Elizabeth Larkam Pilates
Mat
You will feel light and floaty after this Footwork class with Amy Havens. She shows how to...
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Foot Workout
Amy Havens
Beginner
20 min
Pilates Conservatory®
No Apparatus
Elongate your spine in this Mat workout with Meredith Rogers.
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Elongate your Spine
Meredith Rogers
Advanced
45 min
BASI Pilates®
Mat
Play with Reformer sequencing on the Mat in this workout with Amy Havens.
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Reformer on the Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Experiment with a different perspective of the Reformer in this innovative class with Leah Stewart.
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Exploring the Well
Leah Stewart
Advanced
45 min
BASI Pilates®
Reformer w/Box
Work the lateral movement in the thoracic spine in this tutorial by Deborah Lessen.
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One Lung Breathing
Deborah Lessen
Suitable for all
10 min
Deborah Lessen Pilates
Mat
Divo Müller works on fascial toning by working the three layers of lumbar fascia, in addition to some toning of the arms, legs, and trunk.
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Fascial Mat Workout
Divo Müller
Beginner
45 min
Fascia Research Group
Mat
Elizabeth Larkam's entire workout of standing exercises develops whole-body flexibility, strength, coordination, and balance.
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Playing with Angles
Elizabeth Larkam
Advanced
55 min
Elizabeth Larkam Pilates
Reformer w/Box
Stephanie Herman teaches the basics of her program, Pilates Ballet by Stephanie Herman®, which takes Pilates exercises into more dynamic movements.
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Pilates Ballet Basics
Stephanie Herman
Intermediate
40 min
Stephanie Herman Pilates
Mat
Integrate spirals into your body with this Pilates Arc workout by Rebekah Rotstein.
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Pilates Arc Spirals
Rebekah Rotstein
Intermediate
45 min
Kane School
Spine Corrector
Amy Havens teaches fundamentals that will help you to embody some of the depth of the method so you can begin your practice.
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Mat Fundamentals
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Rebekah Rotstein talks about the common issues of pronation and the reciprocal problems that often occur as a result.
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Foot Fetish
Rebekah Rotstein
Suitable for all
25 min
Kane School
Tutorial
Loosen up your body in this Ladder Barrel workout with Adrianne Crawford.
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Ladder Barrel Stretches
Adrianne Crawford
Beginner
15 min
Romana's Pilates®
Ladder Barrel
Counteract the negative effects of sitting with this Mat workout by Brent Anderson.
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Counteracting Sitting
Brent Anderson
Beginner
20 min
Polestar Pilates®
Mat
Get ready to sweat in this Mat workout with Tracey Mallett!
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Mat/Barre Fusion
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Workshop $49
MeJo Wiggin takes a beginner student through a session showing how to use each piece of apparatus to help bring her client's body into a better state.
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The Beginner System
MeJo Wiggin
Suitable for all
70 min
Romana's Pilates®
Mixed Equipment
Let your body and mind get used to the movement in part 4 of her Monica Wilson's 10 class beginner series.
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Mind-Body Connection
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Work on increasing strength and flexibility during breast cancer recovery in this Reformer workout with Kathy Corey.
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Breast Cancer Recovery 3
Kathy Corey
Beginner
20 min
Kathy Corey Pilates
Reformer (No Box)
Integrate healthy alignment of your feet into your daily life with this Reformer workout by Rebekah Rotstein.
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Integrating Healthy Feet
Rebekah Rotstein
Advanced
40 min
Kane School
Reformer w/Box
In her tutorial, Stephanie Herman teaches simple concepts to help you find your balance.
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Finding Your Balance
Stephanie Herman
Suitable for all
30 min
Stephanie Herman Pilates
Mat
Have fun in this total body Reformer workout with Tracey Mallett!
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Lower Body Reformer
Tracey Mallett
Advanced
35 min
BASI Pilates®
Reformer w/Box
Janet shares how it helped he regain her sense of self after her diagnosis of breast cancer.
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Breast Cancer and Pilates
Kathy Corey
Suitable for all
5 min
Non Pilates
Special
Kathy focuses on increasing lung capacity, the mobility of the shoulder girdle and rib cage, and creating body awareness for breast cancer recovery.
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Breast Cancer Recovery 1
Kathy Corey
Beginner
25 min
Kathy Corey Pilates
Mat
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