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Improve your Chest Lift with these helpful tips by Tash Barnard.

Aug 28, 2016
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Successful Chest Lift
Tash Barnard
Tutorial
10 min
BASI Pilates®
Mat
Join Misty Lynne Cauthen for an express Mat class that starts with a challenging standing warm-up and lunge series.

Aug 08, 2024
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Full Body Balanced Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
Mat, Traditional, Flow, Advanced

Jan 29, 2021
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Ready To Return To Life
Saul Choza
Advanced
55 min
Romana's Pilates®
Mat
Alexandra takes you through a vigorous workout using the towel that slides you towards a stronger center.

Mar 05, 2021
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Slide and Shine
Alexandra Bohlinger
Intermediate
60 min
Romana's Pilates®
Mat
Adrianne Crawford teaches a beginner Mat workout designed for those who are new to Pilates, or want to refresh themselves on the basics.

Jul 14, 2014
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Traditional Mat Basics
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Michael and Ton lead the way through a dynamic and thoughtful Pilates Mat class that brings awareness to your scapula.

Feb 29, 2024
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Scapula Focused Mat
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Risa Sheppard teaches a Mat workout that she used to do at Ron FLetcher's studio in the 70's.

Oct 30, 2013
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Fletcher-Inspired Mat
Risa Sheppard
Intermediate
50 min
Sheppard Method
Mat
Join Leah Stewart in this Mat class as she guides you through a series of feel-good exercises with the aid of a foam roller.

Jan 24, 2024
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Connect and Restore
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
Technique, Teaser, Traditional

Aug 03, 2018
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Teasing the Teaser
Monica Wilson
Tutorial
40 min
Romana's Pilates®
Mat
Try new variations in this creative Mat workout with Niedra Gabriel.

May 14, 2016
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Creative Mat Variations
Niedra Gabriel
Advanced
40 min
The Pilates Guild
Mat
In this tutorial, Shelly Power explores different options so you can find the optimal position for your body.

Aug 30, 2015
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Side Lying Arm Placement
Shelly Power
Tutorial
4 min
Polestar Pilates®
Mat
Precision, Alignment, Arms, Back, Detailed

Sep 18, 2017
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Arm to Back Connection
Dana Santi
Tutorial
25 min
Romana's Pilates®
Mat
This full-body, integrated workout by Joy Puleo will invigorate you and inspire you to move often, move with purpose, and move joyfully.

Aug 30, 2022
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Close the Loop
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Seniors, Strengthening, Challenging, Balance

Aug 04, 2021
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Active Chair Flow
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
Get ready for a challenging and playful flow in this quick Mat workout by Viktor Uygan.

Oct 10, 2023
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Creative Combinations 2.0
Viktor Uygan
Advanced
25 min
Balanced Body
Mat
Flow, Integrate, Engage, Mastery

Nov 12, 2020
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Flow
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Girl Time, Fun, Friendship, Together Apart

Jul 13, 2020
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Girl Time Live
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Mat
Play, Balance, Feel-Good, Flow

May 06, 2017
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Day 10: Play
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Lateral Flexion, Spinal Health, Imagery, Space

Sep 10, 2020
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Lateral Flexion
Maria Earle
Intermediate
55 min
The Pilates Center
Mat
Mobility, Articulation, Connection, Detail

Oct 08, 2020
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Spine Mobility
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Creative, Standing, Fun

Jul 09, 2021
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Jump Board Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Fire up the back side of your body in this Mat workout with Benjamin Degenhardt.

Oct 26, 2016
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Rocking-Inspired Mat
Benjamin Degenhardt
Intermediate
25 min
360° Pilates
Mat
Mat, Intermediate, Cueing, Anatomy

Feb 24, 2021
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Balancing The Spine
Rachel Taylor Segel
Intermediate
60 min
The Pilates Center
Mat
Join Ilaria in this Mat class as she works her way from laying down to standing up, the Pilates way!

May 30, 2023
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Rolling to Stand Mat
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
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