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Active Aging


Pilates for Baby Boomers

Classes designed to address the needs of those who are 50 and older.

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Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Extension, Opening, Lengthening, Posture

Nov 23, 2018
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Spine Corrector Extension
Amy Havens
Beginner
30 min
Pilates Conservatory®
Spine Corrector
Osteoporosis Safe, Balance, No Flexion, No Box, Strengthening

Nov 15, 2018
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Active Aging Reformer
Amy Havens
Beginner
50 min
Pilates Conservatory®
Reformer (No Box)
Seniors, Mobility, Strengthening, Gait, Feet, Creative

Sep 28, 2017
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Active Aging Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Cara Reeser focuses on ways to keep the body upright so you can get out of being in a forward, slouched position.

Jan 15, 2016
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Mat for Posture
Cara Reeser
Beginner
45 min
Cara Reeser Pilates Aligned
Mat
Challenge your body in a fun and safe way in this Reformer workout with Cara Reeser!

Nov 05, 2015
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Restorative Reformer
Cara Reeser
Beginner
30 min
Cara Reeser Pilates Aligned
Reformer w/Box
Baby boomers are the largest segment of our population, and Risa Sheppard has designed a Mat workout to address a few of their needs.

Feb 28, 2015
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Mat for Baby Boomers
Risa Sheppard
Beginner
45 min
Sheppard Method
Mat
Risa Sheppard returns with a Reformer workout designed to keep you young!

Feb 21, 2015
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Reformer for Baby Boomers
Risa Sheppard
Beginner
50 min
Sheppard Method
Reformer w/Box
Distinguished instructor and founder of The Sheppard Method, Risa Sheppard joins Pilates A...

Mar 12, 2012
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Mat for Baby Boomers
Risa Sheppard
Beginner
45 min
Sheppard Method
Mat
Risa Sheppard teaches a basic class geared toward the baby boomers. "The #1 complaint of ...

Mar 14, 2012
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Mat for Baby Boomers
Risa Sheppard
Beginner
45 min
Sheppard Method
Mat
Welcome back to Risa Sheppard who teaches a Reformer workout that she learned from Ron Fletcher in 1975.

Oct 19, 2013
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Fletcher-Inspired Reformer
Risa Sheppard
Intermediate
50 min
Sheppard Method
Reformer w/Box
Risa Sheppard teaches a Mat workout that she used to do at Ron FLetcher's studio in the 70's.

Oct 30, 2013
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Fletcher-Inspired Mat
Risa Sheppard
Intermediate
50 min
Sheppard Method
Mat
Lisa Hubbard teaches a well-rounded Cadillac workout.

May 07, 2014
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Gentle Cadillac Flow
Lisa Hubbard
Advanced
45 min
BASI Pilates®
Cadillac
Jonathan Oldham teaches a safe and effective Reformer workout for "Grown Ups."

Nov 05, 2014
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Safe and Effective Reformer
Jonathan Oldham
Intermediate
50 min
Fletcher Pilates®
Reformer w/Box

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