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Strength & Mobility
Shantani Moore
Things are heating up! Join Shantani Moore in a series of strength and mobility classes, intended to challenge you. Shantani guides you every step of the way with detailed cueing, helping you build a relationship with the hard stuff. Bring your hand weights to the Mat, and let's get moving!
Mention
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Babette H |
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Amanda L |
Comments
Amanda L
Amazing series! I appreciated all of the variations of strength exercises and the structure, alternating between strength and mobility. I loved Shantani's energy and teaching style. Looking forward to more classes like this! Thank you so much!
1 mo ago
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