Strength & Mobility

Maeve McCaffrey

Embark on a transformative fitness journey with Maeve McCaffery's Strength and Mobility series, designed to challenge and invigorate your body in just 30 minutes per session. Each class in this dynamic series combines strength training with mobility exercises, utilizing resistance loops and dumbbells to provide a comprehensive full-body workout. From the no-nonsense Total Body Workout to the core-focused Dynamic Core and the heart-pumping Cardio Boost, these classes feature unique exercises like Circle Saw, Parakeet, and Airplane to leave you feeling stronger, more flexible, and accomplished.