Strength & Mobility
Welcome to the Strength & Mobility Program, featuring classes designed to bring both strength and a renewed sense of ease in your body. You will have the option to pick up props like heavier hand weights and resistance loops to begin or maintain your journey to maintain bone density and muscle mass. Meet us at the Mat with your hand weights, and get ready to sweat!
Jamie Isaac
Experience a transformative journey with Jamie Isaac's Strength and Mobility series, designed to engage your entire body through quality movements and mindful breathing. These invigorating classes offer a perfect blend of Pilates-inspired exercises that strengthen, lengthen, and increase your range of motion, leaving you feeling revitalized and strong. Whether you are using weights or just your body weight, each session is carefully crafted to challenge and empower you, emphasizing proper form and control to ensure lasting results.
Shantani Moore
Things are heating up! Join Shantani Moore in a series of strength and mobility classes, intended to challenge you. Shantani guides you every step of the way with detailed cueing, helping you build a relationship with the hard stuff. Bring your hand weights to the Mat, and let's get moving!
Dane Sorenson
Elevate your fitness journey with Dane Sorensen's dynamic Strength & Mobility series, designed to challenge and invigorate your body from head to toe. Combining Pilates principles with innovative techniques, these classes incorporate resistance loops, sliders, and light weights to enhance your strength, flexibility, and body awareness. Whether you are working on balance, core stability, or full-body conditioning, you will leave each session feeling energized, accomplished, and ready to take on the world.
Maeve McCaffrey
Embark on a transformative fitness journey with Maeve McCaffery's Strength and Mobility series, designed to challenge and invigorate your body in just 30 minutes per session. Each class in this dynamic series combines strength training with mobility exercises, utilizing resistance loops and dumbbells to provide a comprehensive full-body workout. From the no-nonsense Total Body Workout to the core-focused Dynamic Core and the heart-pumping Cardio Boost, these classes feature unique exercises like Circle Saw, Parakeet, and Airplane to leave you feeling stronger, more flexible, and accomplished.
