Sign up for a 15-day free trial to watch this program.
Strength & Mobility
Welcome to the Strength & Mobility Program, featuring classes designed to bring both strength and a renewed sense of ease in your body. You will have the option to pick up props like heavier hand weights and resistance loops to begin or maintain your journey to maintain bone density and muscle mass. Meet us at the Mat with your hand weights, and get ready to sweat!
Jamie Isaac
Shantani Moore
Things are heating up! Join Shantani Moore in a series of strength and mobility classes, intended to challenge you. Shantani guides you every step of the way with detailed cueing, helping you build a relationship with the hard stuff. Bring your hand weights to the Mat, and let's get moving!
