Strength & Mobility

Noelle Henson

Embark on a transformative journey with Noelle Henson's Strength and Mobility series, designed to invigorate your body and mind. This comprehensive collection of classes combines invigorating movements, classical Pilates techniques, and cardio bursts to challenge your coordination and elevate your fitness level. From opening up the hips and spine to building total body strength and endurance, these sessions offer a well-rounded approach to fitness that will leave you feeling energized, centered, and ready to tackle your day.