Strength & Mobility

Dane Sorenson

Elevate your fitness journey with Dane Sorensen's dynamic Strength & Mobility series, designed to challenge and invigorate your body from head to toe. Combining Pilates principles with innovative techniques, these classes incorporate resistance loops, sliders, and light weights to enhance your strength, flexibility, and body awareness. Whether you are working on balance, core stability, or full-body conditioning, you will leave each session feeling energized, accomplished, and ready to take on the world.