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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

233 videos, 9 programs found for:

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Videos

Join Misty Lynne Cauthen for an express Mat class that starts with a challenging standing warm-up and lunge series.

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Full Body Balanced Mat

Misty Lynne Cauthen

Join Dane Sorensen for an invigorating Reformer class that combines his love for Barre and Pilates.

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Reformer + Barre Fusion

The Speir Movement

Reformer (No Box)

Join Tracey Mallett in this briskly paced Pilates class that is a perfect blend of precision and power.

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Advanced Power Workout

Courtney Miller guides you through a powerful flow that combines athletic conditioning and balance work with power moves to get your heart pumping.

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Athletic Power Reformer

Courtney Miller

STOTT PILATES®

Join Tracey Mallett for a calming, lengthening, feel-good stretch Reformer Pilates class.

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Lengthen & Stretch Reformer

Join Courtney Miller in a Traditional Pilates class that moves at an athletic, strong tempo.

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Athletic, Traditional Flow

Courtney Miller

STOTT PILATES®

Join Meredith Rogers and Kristi Cooper in a deepening Reformer workout that emphasizes length, control, and connection.

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Deep Connections Reformer

Kristi C. & Meredith R.

Join Courtney Miller for a well-balanced Pilates class that seamlessly combines traditional Pilates, Yoga fusion, and functional fitness.

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Sculpt + Conditioning Flow

Courtney Miller

STOTT PILATES®

Laura Hanlon guides you through a Mat class designed to help you focus on creating length, energy, and strength in your body.

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Streamlined Mat Workout

Studio du Corps

Join Benjamin Degenhardt in his personal practice that encourages an appreciation of opposition and resistance against the springs.

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Benjamin's Reformer Practice

Benjamin Degenhardt

Join Jamie Isaac in this Strength & Mobility class that emphasizes the quality of movement and engages your entire body.

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Twist & Tone

Get ready to feel the burn with Maria Leone in this deep squat series, inspired by the Yoga pose Malasana.

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Deep Squat Series

Join Courtney Miller for a heart-pumping, total body-challenging Pilates class.

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Athletic Empower

Courtney Miller

STOTT PILATES®

Join Benjamin Degenhardt in a Mat class that emphasizes neck and shoulder alignment.

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Neck and Shoulder Alignment

Benjamin Degenhardt

Get ready for a fiery, slow-burn Mat class by Meredith Rogers and Kristi Cooper that will challenge your core strength and stability.

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Playful, Overball Mat

Kristi C. & Meredith R.

Move with Maria Leone in a revitalizing Pilates class where the reformer becomes your personal glider.

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Glide and Slide Reformer

Courtney Miller guides you through a vibrant Pilates class that focuses on zest in movement and standing cardio sequences.

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Empower & Tone

Courtney Miller

STOTT PILATES®

Join Courtney Miller for an invigorating Pilates class that combines dynamic choreography with bursts of cardio.

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Empower with Overball

Courtney Miller

STOTT PILATES®

Join Laura Hanlon for an invigorating Pilates class that flows through transitions and tackles challenging Mat exercises.

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Advanced Mat Workout

Studio du Corps

Sarah Bertucelli breaks down the Shoulder Bridge on the Mat.

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Shoulder Bridge

Sarah Bertucelli

Join Maria Leone for a Pilates class that stays true to the traditional Mat formatting created by Joe Pilates himself.

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Traditional Mat with Maria

Join Sarah Bertucelli in a deliberate paced Pilates class where you'll build off her previous class: Beginning on the Reformer.

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Beginner Reformer Flow

Sarah Bertucelli

Join Laura Hanlon for a straightforward Overball Pilates class that focuses on opening up your back and spine, while also igniting your core.

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Ignite Your Core Overball

Studio du Corps

Join Maria Leone for a unique Reformer flow that emphasizes strength work without flexion or rotation through the spine.

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No Flexion Reformer

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