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PRO Reformer Flows


Long Box Flows

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This energizing flow focuses on working all the muscles of the back body through progressively layering into more challenging variations.

Dec 05, 2024
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Back Extension Flow
Maria Leone
Intermediate
5 min
Balanced Body
Reformer w/Box
New
This 5-minute cool down flow utilizes the Long Box to realign the spine, and promote fluid spinal movement, including gentle back extension.

Dec 05, 2024
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Long Box Cool Down
Tracey Mallett
Intermediate
5 min
BASI Pilates®
Reformer w/Box

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Comments

Teresa Z
Teresa Z
Love the back extension flow and the stretching. Will be introducing this to my classes soon.
5 days ago
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